I feel crazy

I had a panic attack this morning.  I need to feel love and support right now, not anger. I feel that some people need to get their own self confidence in check before they attack the ones they love. I seek advice elsewhere bc I feel like there is a very skewed view on things surrounding me, but then it comes back to bite me on the ass. And some things are my own business. that's why I am not going into specifics here. I made mistakes by sharing too much, but I guess I was seeking a line out of this funk. I guess i cannot do that anymore. But it feels good to have an outlet like this. Just to write and get it all out because I am not the best at talking.